Flaxseed is highly versatile and nutritious food. In fact, it’s on the verge of being classified as a superfood because of new, compelling research that showcases the immense healing properties it holds. Take a look at some of the health benefits that come from incorporating flaxseed into your diet.
Reduce Risk of Cancer
Flaxseed is full of a antioxidants and estrogen. Both have been shown to reduce the risk of cancer. More specifically, it’s being tested for its effectiveness in fighting breast, prostate, colon and skin cancer. These amazing healing properties can be found in plant compounds called lignans. Did you know that this *almost* superfood has nearly 800 times more lignans than other plant foods? It’s a no brainer when it comes to incorporating it into your diet.
Improve Cholesterol
Verena Tan, a writer for healthline.com wrote an article explaining some of the amazing benefits of ingesting flaxseed. She states, “In one study in people with high cholesterol, consuming 3 tablespoons (30 grams) of flaxseed powder daily for three months lowered total cholesterol by 17% and “bad” LDL cholesterol by almost 20%. Another study of people with diabetes found that taking 1 tablespoon (10 grams) of flaxseed powder daily for one month resulted in a 12% increase in “good” HDL cholesterol. These effects appear to be due to the fiber in flax seeds, as it binds to bile salts and is then excreted by the body. To replenish these bile salts, cholesterol is pulled from your blood into your liver. This process lowers your blood levels of cholesterol.”
Lower Blood Pressure
As if it doesn’t already do enough, flaxseed has also been shown to lower blood pressure and reduce the risk of strokes. Heart disease is an affliction that plagues a large number of the U.S population. This safe, natural plant-based substance is a great way to combat it.
Excellent Source of Protein
Flaxseed is an excellent source of plant-based protein. It’s full of things your body needs like amino acids and it’s even been shown to improve immune function. Additionally, it can help you control your appetite by keeping you feeling full. Studies show that flaxseed is just as effective at helping participants stay full as those who partook of animal-based protein. It’s perfect for those who have adopted a vegetarian or vegan diet.
Control Blood Sugar
The above mentioned article also states, “A few studies have found that people with type 2 diabetes who added 10–20 grams of flaxseed powder to their daily diet for at least one month saw reductions of 8–20% in blood sugar levels.” Additionally, the article noted, “This blood sugar-lowering effect is notably due to flax seeds’ insoluble fiber content. Research has found that insoluble fiber slows down the release of sugar into the blood and reduces blood sugar.”
Look into the ways flaxseed can help you improve your health. It takes no time to incorporate it into your diet but have a monumental impact on your overall wellness.
