Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask on ourselves before we can help anyone else with their [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a weight loss method she invented, dubbed “The Cookie Diet.” She [...]
Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of food emblazoned with organic labels or stickers that read "gluten free." But, clean living can encompass everything from clearing out junk drawers to making your meals at home. Work Dirt [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask on ourselves before we can help anyone else with their mask. It's a great way to explain why self-care is so important. You can't take care of others when you aren't taking care of yourself. You may think you don't [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a weight loss method she invented, dubbed “The Cookie Diet.” She ate nothing but chocolate chip cookie cereal in skim milk for breakfast, lunch, and dinner until she achieved her goal of dropping enough lbs to wear the bikini she wanted [...]
How to Communicate with a Poor Communicator
Chances are you know someone who is horrible at communicating. You know, the people who make one conversation feel like ten rounds in a boxing ring. Communication can be incredibly challenging. Different people may need different things from you in order to open up. If you're feeling stuck trying to [...]
Hydrate Your Skin
Well hydrated skin looks healthy and can help combat wrinkling as we age. Moisturizer should be part of everyone’s daily and nighty routines in order to achieve and maintain glowing skin. There are creams and gels for virtually every skin type on the market today, finding one that’s right for [...]
How to Start Strength Training
Strength training can be intimidating. It can be difficult to know where to begin and how to keep with a training regimen, but it is possible! Strength training is also known as weight or resistance training and helps build muscular strength and endurance. Resistance makes any activity harder to perform [...]
Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of food emblazoned with organic labels or stickers that read "gluten free." But, clean living can encompass everything from clearing out junk drawers to making your meals at home. Work Dirt [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask on ourselves before we can help anyone else with their mask. It's a great way to explain why self-care is so important. You can't take care of others when you aren't taking care of yourself. You may think you don't [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a weight loss method she invented, dubbed “The Cookie Diet.” She ate nothing but chocolate chip cookie cereal in skim milk for breakfast, lunch, and dinner until she achieved her goal of dropping enough lbs to wear the bikini she wanted [...]
How to Communicate with a Poor Communicator
Chances are you know someone who is horrible at communicating. You know, the people who make one conversation feel like ten rounds in a boxing ring. Communication can be incredibly challenging. Different people may need different things from you in order to open up. If you're feeling stuck trying to [...]
Hydrate Your Skin
Well hydrated skin looks healthy and can help combat wrinkling as we age. Moisturizer should be part of everyone’s daily and nighty routines in order to achieve and maintain glowing skin. There are creams and gels for virtually every skin type on the market today, finding one that’s right for [...]
How to Start Strength Training
Strength training can be intimidating. It can be difficult to know where to begin and how to keep with a training regimen, but it is possible! Strength training is also known as weight or resistance training and helps build muscular strength and endurance. Resistance makes any activity harder to perform [...]
