A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.

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Regulating Menopause Symptoms with Exercise

Menopause is not something we look forward to, but all have to go through eventually as women. Taking care of your body becomes increasingly more important as we age and during menopause, it can feel like an uphill battle. There are many side effects that we can’t help or control, [...]

Staying Healthy to Avoid Omicron

Omicron is one of the most contagious variants yet. Use these tips to stay healthy. Take Care of your Mental Health Poor mental health is linked to poor physical health. If you’re looking to stay as healthy as possible to avoid getting the latest Covid variant, it’s important to talk [...]

6 Ways to Make Self Care More Intentional

Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar and make sure you follow through. It’s easy to put yourself last when there are a million other things that need doing. However, when you’re running on fumes, you’re not [...]

All About Prenatal Vitamins

Whether you are trying to conceive or just found out you are pregnant, prenatal vitamins are a must. Not only are they vital for the healthy development of your baby but also extremely beneficial for your health while carrying your little miracle. It can be so overwhelming to choose a [...]

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