A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.

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How often do you exercise?
How often do you exercise?
How often do you exercise?

Fun Yoga Fusions

Yoga may seem intimidating, but it doesn’t need to be. Some people think they need to be ultra-flexible just to join a class, others may think they already need to be in a certain zen state of mind. The truth is, your calm and flexibility come from practice, like with [...]

How to Get into Yoga Culture

Maybe you’ve heard how yoga can change your life and help you destress.  Maybe the thought of getting all twisted up like a pretzel isn’t your idea of relaxation.  The truth is, there is something everyone can take away from yoga culture.  Even at its basic practice, getting in touch [...]

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