A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.
Summer Fruit Festival
It’s time for those summer picnics and backyard BBQ’s and what better way to celebrate than with delicious fruit bowls to accompany them. There are so many ways to mix up fruit and make it a truly unique dish. Try a few of these recipes at your next summer bash [...]
Summer Fit and Fun
Summer is already here and it’s time to get your summer sweat on. Trade the gym in for some of these fun summer activities and watch the calorie burn heat up along with the temperatures. With a little outdoorsy excitement, you can take the workout wherever you go - even [...]
Work Out for More Than Weight Loss
Working out seems to always go along with the thought of trying to lose weight. This should not be the only reason you are doing it. There is so much more to gain from the hours we are sweating away in the gym. With the effort, you should be looking [...]
Habits That Give You Feeling of Accomplishment
It can be hard to stay motivated, and even harder to feel accomplished at the end of every day all the time. The pressure is too great to feel like you are making the most of everyday. Take some of the stress off by practicing these small habits that will [...]
Fun Yoga Fusions
Yoga may seem intimidating, but it doesn’t need to be. Some people think they need to be ultra-flexible just to join a class, others may think they already need to be in a certain zen state of mind. The truth is, your calm and flexibility come from practice, like with [...]
How to Get into Yoga Culture
Maybe you’ve heard how yoga can change your life and help you destress. Maybe the thought of getting all twisted up like a pretzel isn’t your idea of relaxation. The truth is, there is something everyone can take away from yoga culture. Even at its basic practice, getting in touch [...]
Taking Care of Your Skin
Your skin is an important investment. It’s what the world sees, and it dictates how you feel, so it’s essential to take proper care of it. When you were younger it probably took care of itself and you didn’t have to think about skin health, but now is more important [...]
Should I Lift Weights?
Have you ever asked yourself if weight lifting is for you? Maybe you've seen people lifting at the gym and felt intimidated by that type of workout. It might interest you to know that the WHO recommends everyone incorporate two strength training sessions each week. Here are some compelling reasons [...]
Setting Your Workout Up for Success
Everyone knows the hardest part about working out is actually getting it started. Motivation can be difficult, especially when you just aren’t feeling it. Keep true to your workout and fitness goals by setting yourself up for success before you even hit play on your workout playlist. Try a couple [...]
