A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.

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How often do you exercise?
How often do you exercise?
How often do you exercise?

Lift Weights

Weight training is for nearly everyone. It has oodles of health benefits for women and can turn our bodies into fat burning ovens by boosting our metabolism. Weights are great for getting stronger and looking trim. Cardio is awesome, but it’s not the only way for us to get healthy. [...]

Fitness Apps

Getting in shape and leading a more active lifestyle doesn’t have to be difficult. In fact, there are resources you can use that don’t even require you to leave your house. There are apps for everything, workouts included. Check out some of these apps that can help you squeeze in [...]

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