A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.
How to Combat Insulin Resistance
Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify and prevent it. What is it? If you’re unfamiliar with insulin resistance, an article written by Adam Felman for medicalnewstoday.com explains, “Insulin, a hormone that the [...]
7 Reasons to Go Vegan
The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in favor of this plant based way of eating. If you aren’t convinced of the benefits, here are 7 reasons to go vegan. Delicious Food Nearly every [...]
Taking Care of Your Pelvic Floor
Taking care of your pelvic floor is one of the best things you can do for you body. While women generally have more issues in this particular area, men also struggle with these issues. Making your pelvic floor health a priority can help you avoid a slew of problems later [...]
Stress-free Ways to be Healthier
Committing to a whole healthy lifestyle makeover can seem daunting for a lot of people. The agony with overhauling your entire kitchen, sleep schedule, and life seems almost impossible. If you are someone that struggles with making huge changes all at once, here are a few easy, stress-free ways to [...]
Social Media Outlets: The Most and Least Toxic
Social media, whether we like it or not, is a part of our day-to-day lives. It permeates everything from where we get entertainment to our news and everything in between, it’s a part of our lives and it’s here to stay. There are however different social media outlets that are [...]
Fun Activities to Bring Out the Kid in You
The world can be a pretty stressful place right now. It’s time we take back some of the fun and enjoyment in our lives, even with everything going on. It’s time to look to the kid in you for inspiration to make life a little more fun and bring back [...]
Don’t Get Sick Before Your Vacation
The nightmare we are all facing is planning a vacation and waiting, getting more excited just to be told that you cannot go because of catching a sickness. Booking in advance is the best way to save money, but it can be a gamble right now. No one wants to [...]
Exercise Gear to Get You to The Gym
Looking the part and feeling the part is half the battle of getting to the gym. Without getting to the gym, nothing is ever going to change. While we do not need anything fancy to get a good sweat, having the right gear can make it more enjoyable. Once you [...]
Getting Your Vitamins Isn’t Just for Children
When we are young, we are told we need to eat good food and get our vitamins to grow big and strong. While we are not still growing, we need our vitamins to stay strong. There are some key ones that we should be focusing on getting in our diet. [...]
