A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.
Sweat This Summer with Your Family
Summer is a season that comes with a lot of extra time. Use some of that time productively to sweat and get in better shape. And the best way to do that is with your family. This can be the family you are born into or the family that you [...]
Regulating Menopause Symptoms with Exercise
Menopause is not something we look forward to, but all have to go through eventually as women. Taking care of your body becomes increasingly more important as we age and during menopause, it can feel like an uphill battle. There are many side effects that we can’t help or control, [...]
We Need Our Summer Bodies Now
We are all noticing the temperature change. That means that summer is going to be here any minute. The rush to be physically ready for summer has already begun. While every body is a summer body, we want to look and feel our best. You can put many ideas into [...]
Stress Keeps the Pounds from Falling Off
The belief that if we eat right and work out hard enough, everything will fall into place is not always reality. There is so much more to losing weight than what we are doing on the outside. We also need to work on staying mentally healthy. Stress may seem less [...]
Hike In Safety
The weather is warming, and everything is starting to spring up. It's time that we get out there and start moving as well. Find some local places where you can enjoy an afternoon of hiking. Get out in nature and enjoy the weather and fresh air. Before you head out, [...]
Recipes To Add to Your Clean-Eating Cookbook
Eating clean is difficult when you do not have the right recipes. Knowing where to get started and having recipes to fall back on will help keep you on track. Those new to it will have to adapt their favorite recipes or start from scratch. There is so much to [...]
Staying Healthy to Avoid Omicron
Omicron is one of the most contagious variants yet. Use these tips to stay healthy. Take Care of your Mental Health Poor mental health is linked to poor physical health. If you’re looking to stay as healthy as possible to avoid getting the latest Covid variant, it’s important to talk [...]
6 Ways to Make Self Care More Intentional
Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar and make sure you follow through. It’s easy to put yourself last when there are a million other things that need doing. However, when you’re running on fumes, you’re not [...]
All About Prenatal Vitamins
Whether you are trying to conceive or just found out you are pregnant, prenatal vitamins are a must. Not only are they vital for the healthy development of your baby but also extremely beneficial for your health while carrying your little miracle. It can be so overwhelming to choose a [...]
