A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.
Exercise Gear to Get You to The Gym
Looking the part and feeling the part is half the battle of getting to the gym. Without getting to the gym, nothing is ever going to change. While we do not need anything fancy to get a good sweat, having the right gear can make it more enjoyable. Once you [...]
Getting Your Vitamins Isn’t Just for Children
When we are young, we are told we need to eat good food and get our vitamins to grow big and strong. While we are not still growing, we need our vitamins to stay strong. There are some key ones that we should be focusing on getting in our diet. [...]
Jump Start Your Health with A Cleaner Diet
A cleaner diet is always on the to-do list. It is about time that we mark it off the list and start doing it each day. No matter how active we are, a well-rounded diet is always needed for a healthy lifestyle. The hardest part isn't eating it. It is [...]
Have Some Fun with Yard Sports
Do you remember what it was like back in the day when you'd play stick ball with the neighbor kids until your porch light came on? Me neither, because I was busy playing Nintendo and eating pizza! My lifestyle choices are starting to catch up with me and I like [...]
Summer Fruit Festival
It’s time for those summer picnics and backyard BBQ’s and what better way to celebrate than with delicious fruit bowls to accompany them. There are so many ways to mix up fruit and make it a truly unique dish. Try a few of these recipes at your next summer bash [...]
Summer Fit and Fun
Summer is already here and it’s time to get your summer sweat on. Trade the gym in for some of these fun summer activities and watch the calorie burn heat up along with the temperatures. With a little outdoorsy excitement, you can take the workout wherever you go - even [...]
Work Out for More Than Weight Loss
Working out seems to always go along with the thought of trying to lose weight. This should not be the only reason you are doing it. There is so much more to gain from the hours we are sweating away in the gym. With the effort, you should be looking [...]
Habits That Give You Feeling of Accomplishment
It can be hard to stay motivated, and even harder to feel accomplished at the end of every day all the time. The pressure is too great to feel like you are making the most of everyday. Take some of the stress off by practicing these small habits that will [...]
Fun Yoga Fusions
Yoga may seem intimidating, but it doesn’t need to be. Some people think they need to be ultra-flexible just to join a class, others may think they already need to be in a certain zen state of mind. The truth is, your calm and flexibility come from practice, like with [...]
