A healthy lifestyle should include a fitness routine and it includes anything from walking to weightlifting. Moving your body helps you to be stronger, both physically and mentally! Aim to move a few times a week and watch your body and mind change in a positive way.

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How often do you exercise?
How often do you exercise?
How often do you exercise?

How to Get into Yoga Culture

Maybe you’ve heard how yoga can change your life and help you destress.  Maybe the thought of getting all twisted up like a pretzel isn’t your idea of relaxation.  The truth is, there is something everyone can take away from yoga culture.  Even at its basic practice, getting in touch [...]

Beyond the Physical and Mental Health Benefits of Strength Training

Many people are familiar with the physical health benefits of strength training ranging from maintaining muscle mass as we age to improving our mobility and cardiovascular health. Strength training also improves our mental health by easing depression, combating anxiety, and improving our mental sharpness. Nevertheless, the most impactful benefits of [...]

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