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We Need Our Summer Bodies Now
We are all noticing the temperature change. That means that summer is going to be here any minute. The rush to be physically ready [...]
Stress Keeps the Pounds from Falling Off
The belief that if we eat right and work out hard enough, everything will fall into place is not always reality. There is so [...]
Hike In Safety
The weather is warming, and everything is starting to spring up. It's time that we get out there and start moving as well. Find [...]
What To Do in Orlando
Orlando, Florida, has so much to offer that you must plan a few trips to this fantastic destination city. They have things that would [...]
What Can You Do To Have A More Eco-Friendly Summer?
As summer approaches, keep Mother Nature in mind. Use these tips to make your summer more eco-friendly. Don’t Go Disposable Try to avoid disposable [...]
Working Self Care into your Daily Routine
The idea of self-care has been misconstrued for a long time. In the past, if self-care was ever mentioned, it came with the notion [...]