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7 Reasons to Go Vegan

The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in [...]

Holiday Travel Tips

Traveling during the Holidays can be a stressful experience. Crowded airports, long lines and never ending traffic are just some of the pains you’ll [...]

How to Combat Insulin Resistance

Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify [...]

Taking Care of Your Pelvic Floor

Taking care of your pelvic floor is one of the best things you can do for you body. While women generally have more issues [...]

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