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Benefits of Team Sports
Team sports aren’t just for kids! There are many benefits of playing on a team sport for children, and nearly all of the benefits [...]
Power Bowls to Fuel Your Week
If you’re hitting a wall with figuring out what to meal prep this week, power bowls are a great way to add a variety [...]
Health Benefits of Owning a Pet
Pets are wonderful additions to families and can also bring many health benefits too. Whether it be a dog, cat, gerbil, or parakeet, you’ll [...]
How to Eat More Plants
Plants are a wonderful source of nutrition, but it can be easy to forget to incorporate them into our meals. It’s not uncommon for [...]
Eat Chocolate
Many humans find chocolate to be tasty, and as Valentine’s Day approaches, it is often offered as a display of amore between lovers. Did [...]
Beating the Winter Blues
It can be easy to feel a little down in the winter months. Inclement weather and low temperatures can keep us inside for long [...]
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