Extra Love2019-12-19T16:34:17+00:00

Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.

Eat Chocolate

Many humans find chocolate to be tasty, and as Valentine’s Day approaches, it is often offered as a display of amore between lovers. Did you know chocolate can have other benefits besides making your taste buds dance? Heart healthy Flavonoids are plant chemicals rich in antioxidants. They can be found [...]

Sleep Better

Fight Club is a cautionary tale about the importance of getting your zzzs.  Start Sleeping reports forty percent of Americans get less than seven hours of sleep, but luckily there are ways to avoid ending up like the Narrator/Rupert/Tyler from the book and movie. Getting Enough Sleep Knowing how much [...]

A Hug in a Mug

Over 60% of adult Americans drink coffee, spending an estimated $40 billion on the delicious brown nectar each year. That’s a lot of people who don’t want you to talk to them until they’ve had their morning cups of joe. We often hear about the negative aspects of consuming the [...]

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