Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
Healthy Tips When Eating Out
Salad is often my go-to choice when eating out but sometimes I just want a burger! No matter where you go, there are always healthier options when looking at the menu. You just need to know a few tips. Prepare Have a quick snack before you leave the house, so [...]
Healthy Habits in the Digital Age
Getting healthy and staying that way can seem like a daunting task, but luckily, we’re alive during a time when keeping track of our wellness habits can be as easy as downloading an app. Are you drinking enough water? The CDC states not getting enough H2O can lead to foggy [...]
Intentional Prudent Living
What do you do once you’ve tightened your budget and you’re just not sure where else you can cut corners? You get creative! Look around at your life and decide what really matters. If you want to see what you most value, look at your receipts from last month. If [...]
Why Meal Prep?
Prepping meals generally mean setting aside a few hours once a week to prep meals for your week. This could mean prepping breakfast, lunch, or dinner. People start meal prepping for many different reasons, such as to eat healthier or reduce the amount of money they spend on eating at [...]
Practicing Mindfulness in 10 Minutes
Stress happens. According to a survey by the American Psychological Association which can be found here, stress levels have increased over the last ten years and this impacts adults’ physical and mental health, including: changing sleeping habits, headaches, and lack of concentration. Almost half of those surveyed reported experiencing family [...]
Family Frenzy – Ways to Keep Your Relationship Happy and Healthy
Spending quality time with extended family can be something that challenges you more than just during the holidays. From family trips and helping in-laws move to living under the same roof for a period of time, nothing will test your relationship with your significant other more than family love. To [...]
3 Rules to Break in Adulthood
In our blog articles, we encourage you to follow habits to make sure your days are the best that they can be. We believe that healthy habits form healthy living. In this article, we want to encourage you to bend the rules now and then. The habit of bending the [...]
Inspiring Biographies to Read This Month
The three bestselling books below takes a look at the pressures Americans are affected by daily. They are written for and by people who have struggled with their own battles and are here to help you along your own journey of self-discovery and improvement. From mental health, to self-confidence, these [...]
Ways to Boost Confidence and Create Happy
There is so much static and noise in our society today – what’s fashionable, what’s in, who’s in – it’s hard to stay true to yourself in a world that is constantly changing. We are all at our happiest when we are authentically ourselves, free from competition or comparison. Promising [...]
