Healthy Choices = Healthy Living
"Healthy living" to most people means both physical and mental [...]
Modern Day Parents
Parenting is hard and it seems like it just gets [...]
Cold Turkey
We’re all human and we’re not perfect. We all have [...]
How to Sort through Health “Facts”
We live in an age where we are constantly bombarded [...]
A Hug in a Mug
Over 60% of adult Americans drink coffee, spending an estimated [...]
The Importance of a Morning Routine
Starting your day off on the right foot is an [...]
Lift Weights
Weight training is for nearly everyone. It has oodles of [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a [...]
How to Communicate with a Poor Communicator
Chances are you know someone who is horrible at communicating. [...]