Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
How to Reduce Screen Time to Reduce Eye Strain
According to The American Academy of Ophthalmology, there has been a 42% increase of nearsightedness since 1971. Although screen time plays apart in this increase, the activity is not the only culprit. Scientists suggest that any activity that requires ‘near work’ activities, such as reading books, has a part to [...]
Whole Grain vs. Non Whole Grain – Which is Better?
You are browsing for bread at the grocery store, with a motivation to purchase bread that is healthier for you. In the bread aisle, you spend over 10 minutes contemplating whether you should purchase the whole wheat, whole grain, multigrain, refined or enriched bread. You give up deciding on the [...]
3 Tips From the Woman Who Coined ‘Adulting’
Adulting is hard if you feel like you don’t quite fit the mold, even though our age is more than enough to qualify us for the title! Adulting is a term, credited to Kelly Williams Brown, that describes the actions we take in adulthood that reflect growth and maturity. In [...]
Best Travel Destinations for 2019
It’ѕ time tо ѕtаrt thinking about thе dеѕtinаtiоnѕ thаt ѕаvvу trаvеlеrѕ ѕhоuld put on their wiѕh liѕtѕ fоr 2019. From nеw hоtеl ореningѕ and landmark аnnivеrѕаriеѕ to mаjоr ѕроrting events and relaxed viѕа requirements, thеrе аrе myriad of rеаѕоnѕ tо viѕit these 6 destinations around the wоrld. These cities, rеgiоnѕ, [...]
Benefits of Gardening
Have you ever noticed that many people like to garden? There are many benefits to gardening when it comes to mental health. Here’s a good list of the wonders gardening can do for you and your overall wellness. Sense of Responsibility Having to take care of another living thing gives [...]
Improve Your Life by Developing Quality Habits
When we think habits, we often think of the bad ones: smoking, binge-watching entire seasons on Netflix, or eating way too many Oreos in one sitting. But forming positive habits in your life can significantly improve your health, happiness, and well-being. These habits will lead to a more satisfying life. [...]
5 Pantry Staples That Make Incredible Natural Cleaners
When cleaning your home, it can be frustrating searching though bottle after bottle of cleaning solutions that are made of who knows what—all featuring hefty price tags. But several household staples that you already have in your pantry can be used to scrub your home spotless. White Vinegar Vinegar [...]
Clean Your Phone With These Household Products
The average American will check their phone anywhere from 80 to 300 times a day. That amount spikes if you have children who like to grab your phones at their whim. Because of this, your phone is one of the dirtiest objects that you use every single day. Your phone [...]
A Guide For Healthy Living
Healthy living is one of the most challenging yet rewarding behaviors anyone can take towards living a more satisfying life. The motivations for pursuing this journey may differ from person to person, but the rewards are beneficial for all. You will notice your spirits lifting, and in doing so, the [...]
