Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
Four Ideas to Jump Start Your Own Life-Changing Book Club
The thought of starting a quintessential ‘book club’ in today’s technologically-driven society might seem like nothing more than a fantastical, only-happens-in-movies daydream, but who’s to say that the tech and the tech-free can’t work in tandem? At its core, a book club is a cozy space and an open [...]
What to Know Before Eating Clean
Have you been wondering what clean eating iѕ all аbоut? Do you need to give uр your fаvоrіtе fооdѕ in order to live a сlеаn eating lifеѕtуlе? And why аrе thеrе ѕо mаnу food рlаnѕ bеing touted right nоw? Thе bаѕiс idеа оf a сlеаn еаting program iѕ to ѕtор [...]
5 Best Cities to Visit This December if You Hate the Snow
Like last year and all the years before, it will snow in several US cities this December. Have your warm coats, hats, and gloves ready because it's going to be cold. But if you hate the winter and the cold weather that comes with it, there is a way out. [...]
Natural Strategies to Increase Serotonin
When you feel blue, there may be low amounts of serotonin in your system. Serotonin has been shown to greatly affect the overall sense of well being because the more serotonin a person has, the more positive they may feel. An article published in the US National Library of Medicine [...]
Must-Have Ingredients for DIY Beauty Products
Just as how it’s important to be aware of what you put inside your body, it’s also a good idea to start looking into what you put on your body. Take a look at the ingredients in your beauty products and see how many of the ingredients you can recognize. [...]
How to Live With Less Pressure
Pressure some argue, is self-created. You are the creator of your life. Your values and goals are in your control. When you feel like you are not meeting these values and goals in a certain timeline, pressure begins to build. Putting a lot of pressure on yourself can be a [...]
4 Good Foods to Eat for Good Moods
Humans are highly social beings. You strive when you make positive connections with yourself and with others. Add this to daily exercise and you’re on your way to a more satisfying life. What’s even more impactful to your mental health is the food that you consume. Eva SelhuArb MD, contributing [...]
