An honest, weekly review of your current mental health status is something everyone should be doing. To avoid feeling overwhelmed or burning out, check in with yourself using the following strategies.   Evaluate your Time The way in which you spend your time is a huge indicator of the state [...]

Getting in some quality bath time is a relaxing activity for many.  It can give us much needed alone time to unwind and recharge our batteries.  Creating the perfect soothing atmosphere is essential to getting the most out of your bath time.  Make sure you are using all the elements [...]

Clean living is a rather vague term that encompasses many aspects of our lives. One way we can choose to live a little cleaner, is to replace a lot of the single use plastics that many of us tend to discard as trash on a regular basis. Even if you [...]

Millions of people turn to meditation to calm their nerves and take on all that life has to offer.  Anyone who incorporates it into their lives on a regular basis will tell you how effective and magical it can be.  Still not convinced?  Here are a few reasons why you [...]

Pennsylvania’s most famous rodent, Punxsutawney Phil, did not see his shadow on Groundhog Day. Legend states this means we’re getting an early spring, and all the seasonal allergies that accompany it. There are a multitude of prescription and over the counter treatments for people who suffer from springtime symptoms like [...]

If you're a human being, chances are you've experienced a day in your life that was overall crappy. How did you respond when things got off track? Did you push through? Or did you let the negativity take over your entire day? Finding solutions to help you restart a bad [...]

Pets are wonderful additions to families and can also bring many health benefits too. Whether it be a dog, cat, gerbil, or parakeet, you’ll soon find that pets are great for your heart in many ways. Companionship First and foremost, pets provide great companionship for humans. While friends and family [...]

Many humans find chocolate to be tasty, and as Valentine’s Day approaches, it is often offered as a display of amore between lovers. Did you know chocolate can have other benefits besides making your taste buds dance? Heart healthy Flavonoids are plant chemicals rich in antioxidants. They can be found [...]

It can be easy to feel a little down in the winter months. Inclement weather and low temperatures can keep us inside for long periods of time, preventing us from going out to do the things we enjoy. There is actual science behind why people can get the winter blues, [...]