Getting in shape and leading a more active lifestyle doesn’t have to be difficult. In fact, there are resources you can use that don’t even require you to leave your house. There are apps for everything, workouts included. Check out some of these apps that can help you squeeze in a workout whenever you get the chance.

 

Sweat

Sweat is a workout app created as a resource for woman who don’t have time for lengthy workouts. It can be used at home or the gym. Sweat started out with a program called BBG which stands for Bikini Body Guide. It consists of 28 minute workouts that are highly effective. Over time, they have increased the number of programs they offer. They have added a yoga program and a gym based, weight lifting program called PWR (power). Those programs vary in length. In addition, there is a post-pregnancy section for women who want to fix their diastasis recti, or the separation of abdominal muscles, after pregnancy. You can purchase the Sweat app for $19.99 per month. There are discounts for paying in 3 month increments and paying annually. It includes recipes, workout playlists, weekly challenges and more.

 

Aaptiv

Aaptiv is an app that offers users access to a variety of over 2500 different workouts. These workouts range from yoga to boxing. It can be used for at home workouts or going to the gym. They also market themselves as ‘outdoor friendly’ and offer programs to do outside such as running and meditation. In addition, Aaptiv also creates 40 new workouts per week for users to enjoy. Each workout is guided by audio which means you don’t need to stare at your phone in order to get through your workout. Let the trainers guide you through your exercise routine. This app charges users $14.99 per month or $99 per year.

 

Daily Burn

Dailey Burn is a service that provides a mobile app, television app and a website. The mobile app focuses a bit more on high intensity workouts and the television app and website allow users to browse a variety of exercise classes. A standard membership is $14.95 per month which allows access to a small selection of videos as well as the daily workout. A premium membership is $26.95 per month and allows access to the entire archive of workout videos. There are exercise classes for all skill levels and Daily Burn offers pregnancy and post-natal workouts as well. The wide variety of classes available and the convenience provided by multiple streaming platforms make this service a great option.

 

It is worth noting that all of the apps listed above have free trials. If you are on the fence about which platform will work best for you, give them all a try. Make healthy living and physical health a priority. Make a commitment to being active and set long term goals to ensure your success. Find something you love and make it part of your everyday routine. Happy sweating!