What is the Mediterranean Diet and how can it benefit your Life?
Many doctors and scientists across the world recommend to patients the Mediterranean diet, but why? A lot of our food [...]
Relationships Need All the Help They Can Get
Stories make relationships seem simple. You have to search high and low and find the right person. Once you have [...]
Sweat This Summer with Your Family
Summer is a season that comes with a lot of extra time. Use some of that time productively to sweat [...]
Turn Your Frown Around
When we do not like our clothes, we can change them. If we do not like our view, we can move. What is more challenging is changing the things that are not physical. Getting into a bad mood and changing it takes a lot more effort. How can we go [...]
Bucket List Items to Cross Off in your 30’s
Entering your 30’s is something to celebrate! Whether you’re just turning 30 or actually closer to 40, here are some bucket list items to cross off during this particular decade of your life. Pay Off Debt Maybe you lived a little above your means during your 20’s. Maybe you have [...]
The Benefits of Going to Therapy
Despite mental health issues being at an all-time high, therapy is still something many people are failing to seek out. Here are a few of the many benefits therapy has to offer. Improve Communication If you find yourself lacking when it comes to communication or simply feel you need to [...]
Regulating Menopause Symptoms with Exercise
Menopause is not something we look forward to, but all have to go through eventually as women. Taking care of your body becomes increasingly more important as we age and during menopause, it can feel like an uphill battle. There are many side effects that we can’t help or control, [...]
We Need Our Summer Bodies Now
We are all noticing the temperature change. That means that summer is going to be here any minute. The rush to be physically ready for summer has already begun. While every body is a summer body, we want to look and feel our best. You can put many ideas into [...]
Stress Keeps the Pounds from Falling Off
The belief that if we eat right and work out hard enough, everything will fall into place is not always reality. There is so much more to losing weight than what we are doing on the outside. We also need to work on staying mentally healthy. Stress may seem less [...]
Turn Your Frown Around
When we do not like our clothes, we can change them. If we do not like our view, we can move. What is more challenging is changing the things that are not physical. Getting into a bad mood and changing it takes a lot more effort. How can we go [...]
Bucket List Items to Cross Off in your 30’s
Entering your 30’s is something to celebrate! Whether you’re just turning 30 or actually closer to 40, here are some bucket list items to cross off during this particular decade of your life. Pay Off Debt Maybe you lived a little above your means during your 20’s. Maybe you have [...]
The Benefits of Going to Therapy
Despite mental health issues being at an all-time high, therapy is still something many people are failing to seek out. Here are a few of the many benefits therapy has to offer. Improve Communication If you find yourself lacking when it comes to communication or simply feel you need to [...]
Regulating Menopause Symptoms with Exercise
Menopause is not something we look forward to, but all have to go through eventually as women. Taking care of your body becomes increasingly more important as we age and during menopause, it can feel like an uphill battle. There are many side effects that we can’t help or control, [...]
We Need Our Summer Bodies Now
We are all noticing the temperature change. That means that summer is going to be here any minute. The rush to be physically ready for summer has already begun. While every body is a summer body, we want to look and feel our best. You can put many ideas into [...]
Stress Keeps the Pounds from Falling Off
The belief that if we eat right and work out hard enough, everything will fall into place is not always reality. There is so much more to losing weight than what we are doing on the outside. We also need to work on staying mentally healthy. Stress may seem less [...]
