Be The Best Caregiver to Your Loved Ones
Relationships are not just about the fun memories that can be had and made. There are times when you need [...]
Exercise Gear to Get You to The Gym
Looking the part and feeling the part is half the battle of getting to the gym. Without getting to the [...]
Getting Your Vitamins Isn’t Just for Children
When we are young, we are told we need to eat good food and get our vitamins to grow big [...]
Analyzing Your Relationships
We have so many relationships in our lives - ranging from romantic to casual daily interactions with strangers. It’s hard to be constantly shifting gears to accommodate and juggle feelings and emotions of not only ourselves, but others around us. In a world that we cannot control or master, it’s [...]
Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of food emblazoned with organic labels or stickers that read "gluten free." But, clean living can encompass everything from clearing out junk drawers to making your meals at home. Work Dirt [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask on ourselves before we can help anyone else with their mask. It's a great way to explain why self-care is so important. You can't take care of others when you aren't taking care of yourself. You may think you don't [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a weight loss method she invented, dubbed “The Cookie Diet.” She ate nothing but chocolate chip cookie cereal in skim milk for breakfast, lunch, and dinner until she achieved her goal of dropping enough lbs to wear the bikini she wanted [...]
How to Communicate with a Poor Communicator
Chances are you know someone who is horrible at communicating. You know, the people who make one conversation feel like ten rounds in a boxing ring. Communication can be incredibly challenging. Different people may need different things from you in order to open up. If you're feeling stuck trying to [...]
Hydrate Your Skin
Well hydrated skin looks healthy and can help combat wrinkling as we age. Moisturizer should be part of everyone’s daily and nighty routines in order to achieve and maintain glowing skin. There are creams and gels for virtually every skin type on the market today, finding one that’s right for [...]
Analyzing Your Relationships
We have so many relationships in our lives - ranging from romantic to casual daily interactions with strangers. It’s hard to be constantly shifting gears to accommodate and juggle feelings and emotions of not only ourselves, but others around us. In a world that we cannot control or master, it’s [...]
Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of food emblazoned with organic labels or stickers that read "gluten free." But, clean living can encompass everything from clearing out junk drawers to making your meals at home. Work Dirt [...]
Ideas for Inexpensive Self Care
We've all heard the expression about putting the oxygen mask on ourselves before we can help anyone else with their mask. It's a great way to explain why self-care is so important. You can't take care of others when you aren't taking care of yourself. You may think you don't [...]
The Skinny on Fasting
In college, my roommate shed twelve pounds participating in a weight loss method she invented, dubbed “The Cookie Diet.” She ate nothing but chocolate chip cookie cereal in skim milk for breakfast, lunch, and dinner until she achieved her goal of dropping enough lbs to wear the bikini she wanted [...]
How to Communicate with a Poor Communicator
Chances are you know someone who is horrible at communicating. You know, the people who make one conversation feel like ten rounds in a boxing ring. Communication can be incredibly challenging. Different people may need different things from you in order to open up. If you're feeling stuck trying to [...]
Hydrate Your Skin
Well hydrated skin looks healthy and can help combat wrinkling as we age. Moisturizer should be part of everyone’s daily and nighty routines in order to achieve and maintain glowing skin. There are creams and gels for virtually every skin type on the market today, finding one that’s right for [...]
