Cold and flu season is in full swing. It’s the time of year when our bodies are bombarded with germs and the need to take medicine is overwhelming. If you are looking for remedies that offer a somewhat softer, more natural approach, here are a few ideas you can try.
Elderberry Syrup
This is one natural remedy that people swear by. Davida Lederle of thehealthymaven.com states, “Elderberry is a fruit grown from the elder tree that has anti-inflammatory and antioxidant properties making it a powerhouse when it comes to fighting colds. Studies have shown taking elderberry syrup can shorten colds and flus and also relieve sinus infections. Triple threat.” If it can help you get over being sick faster, it’s definitely worth a try. Consider investing in a DIY kit to make elderberry syrup at home. You can find these products here.
Essential Oils
Essential oils get a bad wrap sometimes as being a little ‘hokey’. Additionally, because so many are sold in an MLM setting, people tend to discredit them. Despite the flack they receive, they have the potential to be extremely effective in treating a cold or flu naturally. Any company you research will likely have a respiratory blend that can help relieve some of the discomfort of congestion. Find and purchase a diffuser that will spread the oil blend throughout your home. Additionally, you can find everyday scents such as orange or grapefruit that will keep your home smelling fresh throughout the year.
Probiotics
Your overall health starts in your gut. One of the best ways to balance the good bacteria in your stomach is to take a daily probiotic. When you establish a routine that promotes gut health, you are more likely to maintain your health throughout the year. In addition, probiotics have been known to help with a number of health issues that include mental health support, reducing the effects of eczema and allergies and supporting a healthy heart as well. Talk with your doctor or pharmacist to find a probiotic that will safely and effectively help you maintain your health day to day.
Epsom Salt Bath
Epsom salt is an excellent tool to use when you’re sick. It is known to help detoxify your body and promote healing. Davida Lederle, owner of thehealthymaven.com advises, “Add epsom salt to a hot bath along with some essential oils if you’d like to have a relaxing, detoxifying evening. Again with the osmosis thing, the minerals in the bath cause the toxins in your body to be released in the bath so not only is it relaxing, but it’s good for you too.” Additionally, epsom salt baths can help soothe your skin as well as reduce aching in your body.
There’s nothing wrong with mixing modern-day medicine with a little bit of old school. Whether you exclusively use natural remedies, or you’re looking to supplement your medication, the above mentioned suggestions are worth a try.
