Team sports aren’t just for kids! There are many benefits of playing on a team sport for children, and nearly all of the benefits also work as adults. Team sports such as basketball, soccer, volleyball, softball, and even kickball are great activities that have more than just health benefits.
Regular Exercise
First, playing a team sport encourages consistent exercise. The game schedule helps you hold you accountable and can even be something to look forward to. When you’re enjoying playing on a team, the exercise is welcome and a great way to mix up your typical gym or fitness class routine.
Competition
While playing an adult team sport, the priority is typically to have fun, but a little competition can be enjoyable too. Team sports are a great way to encourage healthy competition. It can also be exhilarating to work together with your teammates to achieve a goal. Competitiveness can also help fuel your endurance, focus, and push you to the next level to help the team.
Communication Skills
Team sports require strong communication skills. When playing on a team, you’ll quickly notice the power of both verbal and nonverbal communication. Verbal communication is essential when playing a team sport, and the skills also transfer well outside of the game.
Teamwork
One of the best parts of playing on a team is clearly the teamwork involved. Working together on a team is incredibly rewarding and enjoyable regardless of if you win or lose the game. It’s a great way to learn how to work with people who are different than you too. The social interaction can also have a significant influence on your happiness as well. Training and playing with a team is encouraging and a wonderful way to be part of something that you wouldn’t be able to accomplish or enjoy by yourself.
Self-Esteem
While your personal and professional life can be stressful, playing on a team is a great way to get your mind off of things. When you achieve success during the game, it can also help build your self-esteem. Scoring a point or goal is an achievement that can make your day. Beyond being great for your cardiovascular health, team sports can be a great stress reliever and help reduce your risk for heart disease. It’s truly a win-win type of exercise!
Stronger Relationships and Sense of Community
Playing a team sport is a great way to connect with your community and new people. It’s also not uncommon to develop strong relationships with your teammates because you’re spending enjoyable time together and working toward a common goal. Team sports bring people from all different backgrounds together and are also a great support system.
Stronger Relationships and Sense of Community
Playing a team sport is a great way to connect with your community and new people. It’s also not uncommon to develop strong relationships with your teammates because you’re spending enjoyable time together and working toward a common goal. Team sports bring people from all different backgrounds together and are also a great support system.
