Pennsylvania’s most famous rodent, Punxsutawney Phil, did not see his shadow on Groundhog Day. Legend states this means we’re getting an early spring, and all the seasonal allergies that accompany it. There are a multitude of prescription and over the counter treatments for people who suffer from springtime symptoms like itchy eyes and a runny nose, but did you know there are also natural remedies you can try?
Eat
Onions contain quercetin, a flavonoid known to relax the airway muscles and reduce inflammation. Adding the right spice to your life may also help. American Family Care says, “If you’re suffering from congestion, incorporating spicy dishes like flavorful curry, can help thin out mucus.”
Drink
Ginger is a natural analgesic. Asha McLaughlin from Health Journal advises it can “help sooth sore throats, inflamed muscles, respiratory problems and even arthritis.” Here are a few recipes for throat soothing ginger tea. Healthline suggests sipping stinging nettle tea and butterbur tea for their antihistamine properties. Amanda Rose dives a little deeper into the ins and outs of nettle tea here.
Breathe
Seasonal allergies can have a pretty big impact on a sufferer’s nose, but sometimes up the nose is the easiest route to getting relief. Eucalyptus isn’t just for kolas to munch on, its vapors can also provide relief from nasal congestion and asthma. You can drop some essential oil into a bath, or make a steam by adding a few drops to boiling water. You can also try passing a little saline through your nostrils. A Neti Pot is a device that allows you to rinse out your sinus. The FDA website explains, “Sinus rinsing can remove dust, pollen and other debris, as well as help to loosen thick mucus. It can also help relieve nasal symptoms of sinus infections, allergies, colds and flu.” If you’re going to check one of these devices out, make double extra sure you’re using the proper type of water for your saline mix. It must be sterile, or else you run the risk of introducing brain eating amoebas into your head.
Be Smart
Always ask your doctor before you start a new supplement or diet plan. Even natural things can interact with your existing medications or health conditions, so it’s good to consult a professional before dropping the OTC allergy meds in favor of teas or herbal supplements. Also, if you’re in a particularly dusty or pollen rich area, consider wearing a paper mask. Any time you have signs of an infection, like fever, it’s time to put down the tea and see a doctor.
Whether spring comes around on March 20th, or the flowers start to bud a little earlier than that, make sure you keep yourself well, and your symptoms at bay.
