Practicing self-care is essential. While many products are marketed to us in the name of self-care, there are numerous free options to choose from. If you’re in need of some ideas, here are a few you can utilize.
Journaling
If you’re like the rest of the world, chances are you have one (or 100) cute journals lying around your house that you haven’t had the opportunity to use yet. Take one out and start writing down all of the thoughts swimming around in your brain. This is called a brain dump and it can be very therapeutic. You could also decide to start practicing abundance and gratitude and dedicate a journal to noticing all of the good things in your life. No matter how you decide to journal, this form of self-care is one that makes a big impact. You’ll be glad you started!
Yoga
Yoga is a great way to get your body moving in a gentle, loving way. You don’t need a mat or any fancy equipment in order to do it. There are many free classes on YouTube that you can take advantage of from the comfort of your own home.
Read a Book
If you don’t have a library card, you should fix that immediately. Take a trip down to your local library and check out some books. Reading is free and can be a lot of fun. It can also be an escape from the real world. If your form of self-care involves transporting yourself to another world, books are the perfect solution.
Take a Walk
Take a break from the stresses of your life and take a walk. There are so many benefits like fresh air, Vitamin D, and the endorphins you get from exercising. Your mind and your body will be most appreciative.
Turn Off your Phone
If you’re feel like your phone is overtaking your life, give yourself permission to turn it off for a while. Disconnecting from the virtual world can be really freeing. An article written for mint.intuit.com states, “Our phones are a constant source of distraction and can prevent us from accomplishing important tasks at hand. Challenge yourself to take an hour every day to put your phone down and be present with the people around you.”
Drink More Water
There are a large number of people on this planet who aren’t drinking enough water each day. This has many negative effects on your body and overall wellbeing like increasing fatigue and headaches. If you’re looking for something small you can do each day to show yourself some love, this is an easy thing to do.
Declutter your Home
Cleaning can help relax your mind. If you find that your brain is constantly running a million miles an hour, help calm it down by decluttering your space. Although it might not be the most fun, cleaning has been proven to decrease stress levels.
Meaningful self-care is extremely important. Try some of these free ideas!
