Balancing your blood sugar is a key part of maintaining a healthy lifestyle. Wherever you are on your health journey, give yourself the best chance at success by working to balance your blood sugar levels.
Why is this Important?
You might be wondering why you should care so much about your blood sugar levels when you’ve probably never worried about it before (unless you’re a diabetic). An article written by Emily J. for veri.co explains, “While blood sugar stabilization is not a cure-all, your blood glucose is connected to every one of your organ systems and, therefore, touches all parts of your health in some way. From your mental health to your weight, your sex life to your sleep — there’s a link to blood glucose, which is why stabilizing your levels is such a powerful tool.”
Increased Long-Term Health
Did you know stabilized blood sugar levels are a great indicator of health as you age? This means that those who work to improve and optimize their blood sugar levels now are much less likely to develop metabolic-related conditions when they’re older. These include obesity, insulin resistance, and poor glycemic control. All of these health issues are predictors of major age-related diseases, including cancer, diabetes, heart disease, stroke, and high blood pressure. If you’re looking to improve your health not only now but also in the future, balancing your blood sugar levels is one of the best things you can do for yourself.
As previously stated, your blood sugar levels can impact nearly every organ system in your body. Additionally, they can wreak havoc on your hormones as well. When hormones become disrupted, systems in your body actually begin to break down. The above mentioned article goes on to say, “Everything from stress hormones, insulin resistance, sex hormones, hormones that regulate appetite, and hormones linked to organ function can be affected by blood glucose levels. Research has linked insulin resistance to a decrease in estrogen production in women, which may heighten the risk of certain cancers, like breast cancer and ovarian cancer. High blood glucose is also associated with increased levels of cortisol, a stress hormone that, when elevated over time, can contribute to inflammation, weight gain, and related metabolic illnesses.”
Making the commitment to stabilize your blood sugar levels will require stress management, a healthy diet, a solid sleep schedule, and a good exercise regimen. Working to improve these areas of your life results in weight loss for most people. While this might be difficult to switch all at once, it’s important to make small, progress steps over time until you’re where you want to be.
Don’t get discouraged by the hard work ahead. Your future self will thank you for putting in the effort now. Ensure a healthy body and a healthy future by working to keep your blood sugar levels balanced.