Superfoods are a powerful tool used to help prevent your body from a number of diseases and ailments. Many people underestimate the power of fresh, healthy food. Each of the following superfoods have specific health benefits that can help you live a healthier, happier life.
Avocados are among the most popular superfoods. Half of an avocado has around around 30 mg of magnesium. This is an important nutrient that plays a role in regulating both your blood pressure and blood sugar. It can help reduce the risk of Type 2 diabetes as well as heart disease. It’s also a great source of fiber and healthy fats.
Blueberries are an incredible addition to your diet. An article written by Anna Brooks for everydayhealth.com explains, “Blueberries in particular have a high number of anthocyanin pigments, which not only give them their rich color, but also act as powerful antioxidants that may lower the risk of diabetes, heart disease, and degenerative diseases like Alzheimer’s”
It may surprise you to know that pomegranates are a superfood. Exotic fruits are well known for their excellent nutritional value and even their medicinal properties. Pomegranates are no exception. This fruit is great for your heart health and can even help prevent cardiovascular disease.
The above mentioned article goes on to say, “Cruciferous vegetables are heralded for health benefits such as lowering the risk of cancer, and preventing heart attacks and stroke. This group of veggies contain compounds called indole glucosinolates, which help maintain the balance of healthy bacteria in your gut, and could reduce or prevent digestive conditions such as ulcerative colitis and Crohn’s disease”
Kombucha is considered a superfood because it’s absolutely full of probiotics. Probiotics are bacteria that help make up your gut microbiome. They are essential in helping with digestion and help prevent bloating. A healthy gut microbiome may reduce the risk of chronic inflammatory conditions such as Crohn’s disease, rheumatoid arthritis, and ulcerative colitis.
Sweet potatoes are a healthy source of carbs that can help provide you with extra energy. They can also help with preventing diabetes, obesity, cancer, and other health conditions thanks to their anti-inflammatory, antioxidative, and antimicrobial properties. Sweet potatoes are also gluten free which make them a great option for anyone who has a gluten allergy or sensitivity.
Garlic, and other allium vegetables like onions, leeks, and chives, play a role in preventing cancer. Garlic in particular has also been shown to help people regulate their diabetes, high cholesterol, and high blood pressure.
If you’re struggling with an ailment or issue with your body, turn to superfoods to help with the issue. Do some research to figure out what you need to add or possibly subtract from you diet. It might surprise you how much of a role food plays in your overall wellbeing.