How to Get into Yoga Culture
Maybe you’ve heard how yoga can change your life and help you destress. Maybe the thought of getting all twisted [...]
How to Stop and Smell the Roses
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - [...]
Setting Boundaries in Your Life
What they say is true, you can’t take care of someone else if you don’t take care of yourself, and [...]
Learning by Numbers
Each decade of our adulthood comes with new learning experiences. From childhood to adulthood, advice to being the best you can be. Learning by Numbers
Creating Habit
Habits can be difficult to form and change. We all have bad habits that we wish we could get rid of and hope to replace with better habits. Once you’ve developed a good habit, you feel in the groove and naturally things happen to help support the habit. Understanding how [...]
Avoiding the Stale
If you notice your relationship getting stale and you're drifting apart, there are things you can do to avoid it. Avoiding the Stale
The Crappy Day Antidote
Crappy days are probably the worst – aside from whatever caused the bad day in the first place, they keep the carnage level high as they transfix us into funks that are seemingly impossible to break free from. Everything just snowballs from there down a mountain with no base. Escape [...]
Lessons to Learn in Your Twenties
Your twenties are the beginning of your adult life. You’ve worked so hard to get through those awkward teen growing years and stumbled into the most adventurous time of your life. There are many experiences that await you, so here are some lessons to learn very quickly so you can [...]
Taking Care of #1 – Self-Care is the Best Care
If money grew on trees and anything was possible, we all would be at the spa every day, lavishing in top of the line massages and having a personal assistant to take care of stressful errands. But since we aren’t a multimillionaire or famous movie star, how can we take [...]
Learning by Numbers
Each decade of our adulthood comes with new learning experiences. From childhood to adulthood, advice to being the best you can be. Learning by Numbers
Creating Habit
Habits can be difficult to form and change. We all have bad habits that we wish we could get rid of and hope to replace with better habits. Once you’ve developed a good habit, you feel in the groove and naturally things happen to help support the habit. Understanding how [...]
Avoiding the Stale
If you notice your relationship getting stale and you're drifting apart, there are things you can do to avoid it. Avoiding the Stale
The Crappy Day Antidote
Crappy days are probably the worst – aside from whatever caused the bad day in the first place, they keep the carnage level high as they transfix us into funks that are seemingly impossible to break free from. Everything just snowballs from there down a mountain with no base. Escape [...]
Lessons to Learn in Your Twenties
Your twenties are the beginning of your adult life. You’ve worked so hard to get through those awkward teen growing years and stumbled into the most adventurous time of your life. There are many experiences that await you, so here are some lessons to learn very quickly so you can [...]
Taking Care of #1 – Self-Care is the Best Care
If money grew on trees and anything was possible, we all would be at the spa every day, lavishing in top of the line massages and having a personal assistant to take care of stressful errands. But since we aren’t a multimillionaire or famous movie star, how can we take [...]
