6 Ways to Make Self Care More Intentional
Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar [...]
How to Combat Insulin Resistance
Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on [...]
7 Reasons to Go Vegan
The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and [...]
How to Get into Yoga Culture
Maybe you’ve heard how yoga can change your life and help you destress. Maybe the thought of getting all twisted up like a pretzel isn’t your idea of relaxation. The truth is, there is something everyone can take away from yoga culture. Even at its basic practice, getting in touch [...]
How to Stop and Smell the Roses
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - Ferris Bueller Who knew we could take so much wisdom from a chaotic high schooler? It is true though, we need to enjoy life as much as possible, because [...]
Setting Boundaries in Your Life
What they say is true, you can’t take care of someone else if you don’t take care of yourself, and part of taking care of yourself is knowing when enough is enough. Too often in life we take on more than we should, and then we experience the burnout and [...]
Feeling All Your Feelings
All too often we have this idea we need to be perfect beings happily going through life without struggle or difficult emotions. We turn on our happy face because life has taught us people like happy people, they don’t like unhappiness or difficulty. This warped understanding is simply not true [...]
The Benefits of Flaxseed
Flaxseed is highly versatile and nutritious food. In fact, it's on the verge of being classified as a superfood because of new, compelling research that showcases the immense healing properties it holds. Take a look at some of the health benefits that come from incorporating flaxseed into your diet. [...]
What is You Love Language?
The key to understanding in any relationship lies in identifying your love languages. When you have a clear idea of how both you and your significant other receive love, you can love more effectively. Take a look at the five love languages to determine which one(s) best fit you. Physical [...]
How to Get into Yoga Culture
Maybe you’ve heard how yoga can change your life and help you destress. Maybe the thought of getting all twisted up like a pretzel isn’t your idea of relaxation. The truth is, there is something everyone can take away from yoga culture. Even at its basic practice, getting in touch [...]
How to Stop and Smell the Roses
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” - Ferris Bueller Who knew we could take so much wisdom from a chaotic high schooler? It is true though, we need to enjoy life as much as possible, because [...]
Setting Boundaries in Your Life
What they say is true, you can’t take care of someone else if you don’t take care of yourself, and part of taking care of yourself is knowing when enough is enough. Too often in life we take on more than we should, and then we experience the burnout and [...]
Feeling All Your Feelings
All too often we have this idea we need to be perfect beings happily going through life without struggle or difficult emotions. We turn on our happy face because life has taught us people like happy people, they don’t like unhappiness or difficulty. This warped understanding is simply not true [...]
The Benefits of Flaxseed
Flaxseed is highly versatile and nutritious food. In fact, it's on the verge of being classified as a superfood because of new, compelling research that showcases the immense healing properties it holds. Take a look at some of the health benefits that come from incorporating flaxseed into your diet. [...]
What is You Love Language?
The key to understanding in any relationship lies in identifying your love languages. When you have a clear idea of how both you and your significant other receive love, you can love more effectively. Take a look at the five love languages to determine which one(s) best fit you. Physical [...]
