Taking care of your body is a never ending journey. If supplements, vitamins and probiotics are among the things you are consuming daily, make sure you do extensive research about what you are putting into your body. Probiotics are one of those things that are presented to consumers as an extremely beneficial and important product. While there are some definite positives that come from taking probiotics, there can also be some negative effects as well. Here are some examples.
PROS
Healthy Gut
Probiotics help support a ‘balanced microbiome’. This means that it helps even out the ratio of good and bad bacteria within your stomach. We acquire bacteria through our diet. Sugar, preservatives, and antibiotics found within our food can be hard on our digestive system. When the bacteria in your gut is balanced, you receive numerous health benefits like increased nutrient absorption. This means that your body is pulling all the good stuff from the food you eat which helps sustain your body and keep you feeling well. In addition, probiotics support a healthy immune system. Around 80% of your immune system is located in your gut. When you work to keep a balanced microbiome, you can reduce sickness in your home.
Energy
Did you know probiotics can help you feel more energized? An article written for hyperbiotics.com states, “Fatigue (and the resulting irritability) are often signs of poor digestion, which occurs as a result of an unhealthy gut.” Weight management and fresher breath are some of the additional benefits. Keep in mind that not all probiotics are created equal. If you’re looking one of high quality, do extensive research and find one that will work well for you.
CONS
Digestive Discomfort
Probiotics have been known to cause bloating, gassiness, constipation and a heightened level of thirst. Typically this can be solved by lowering your dosage and continuing to take your probiotics. However, it can be an extremely uncomfortable transition. Depending on what strain of bacteria you get in your supplement, allergies and adverse reactions to soy or dairy can also occur.
Bacterial Overgrowth
It is also possible to experience bacterial overgrowth when taking probiotics. This occurs when too much of certain bacteria grows within your gut. According to an article written by Emily Deans, M.D. for psychologytoday.com, “Symptoms can include cramping, gassiness, diarrhea, fatigue, and even brain fog or memory problems.” This was most common with people who had experienced intestinal issues like colitis; however, it was not exclusive to these people. The point is, it can happen to anyone. If you take probiotics and are having negative reactions stop taking them and consult with your doctor.
The most important thing you can do is listen to your body. Probiotics can be highly beneficial for many people. However, with numerous bacterial strains and side effects, it’s something you need to research intently. Find what works for you and enjoy the benefits of a healthier lifestyle.
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