Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
Keep Your Resolutions Moving Forward
A few months have passed since the beginning of the year and the setting of resolutions. The excitement has worn off, and now staying true to them has become difficult. Finding the strength to keep n track can take some time to find. However, there are many ways to help [...]
The Difference between Water and Fat Soluble Vitamins
We try so hard to stay healthy by eating right and exercising, and vitamins have proven to benefit our health immensely. Taking certain vitamins we need on a daily basis can help fill in the nutrient gaps in our diet and improve our well being. Vitamins benefit us by boosting [...]
Bucket List Items to Cross Off in your 30’s
Entering your 30’s is something to celebrate! Whether you’re just turning 30 or actually closer to 40, here are some bucket list items to cross off during this particular decade of your life. Pay Off Debt Maybe you lived a little above your means during your 20’s. Maybe you have [...]
The Benefits of Going to Therapy
Despite mental health issues being at an all-time high, therapy is still something many people are failing to seek out. Here are a few of the many benefits therapy has to offer. Improve Communication If you find yourself lacking when it comes to communication or simply feel you need to [...]
Hidden Health Hazards
Going green is not only good for our earth, but also for us and our health. Recently, we have seen monumental changes as our pollution and emission rates decrease, making it better for our air quality. We have more solar power options to provide more clean energy. Large companies and [...]
Regulating Menopause Symptoms with Exercise
Menopause is not something we look forward to, but all have to go through eventually as women. Taking care of your body becomes increasingly more important as we age and during menopause, it can feel like an uphill battle. There are many side effects that we can’t help or control, [...]
Staying Healthy to Avoid Omicron
Omicron is one of the most contagious variants yet. Use these tips to stay healthy. Take Care of your Mental Health Poor mental health is linked to poor physical health. If you’re looking to stay as healthy as possible to avoid getting the latest Covid variant, it’s important to talk [...]
Things To Keep In Mind While In Your Twenties
Your twenties are a magical time in your life. You are now a young adult, able to participate in anything you can think of in life. Now is the time where you go to school, choose your career and get your life set up how you want it to. This [...]
6 Ways to Make Self Care More Intentional
Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar and make sure you follow through. It’s easy to put yourself last when there are a million other things that need doing. However, when you’re running on fumes, you’re not [...]
