Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
How to Combat Insulin Resistance
Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify and prevent it. What is it? If you’re unfamiliar with insulin resistance, an article written by Adam Felman for medicalnewstoday.com explains, “Insulin, a hormone that the [...]
7 Reasons to Go Vegan
The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in favor of this plant based way of eating. If you aren’t convinced of the benefits, here are 7 reasons to go vegan. Delicious Food Nearly every [...]
Taking Care of Your Pelvic Floor
Taking care of your pelvic floor is one of the best things you can do for you body. While women generally have more issues in this particular area, men also struggle with these issues. Making your pelvic floor health a priority can help you avoid a slew of problems later [...]
Stress-free Ways to be Healthier
Committing to a whole healthy lifestyle makeover can seem daunting for a lot of people. The agony with overhauling your entire kitchen, sleep schedule, and life seems almost impossible. If you are someone that struggles with making huge changes all at once, here are a few easy, stress-free ways to [...]
Fun Activities to Bring Out the Kid in You
The world can be a pretty stressful place right now. It’s time we take back some of the fun and enjoyment in our lives, even with everything going on. It’s time to look to the kid in you for inspiration to make life a little more fun and bring back [...]
Don’t Get Sick Before Your Vacation
The nightmare we are all facing is planning a vacation and waiting, getting more excited just to be told that you cannot go because of catching a sickness. Booking in advance is the best way to save money, but it can be a gamble right now. No one wants to [...]
Be The Best Caregiver to Your Loved Ones
Relationships are not just about the fun memories that can be had and made. There are times when you need to be taken care of and when you will be the one giving the care. A good relationship can handle the bumps of life that we all endure. And that [...]
Exercise Gear to Get You to The Gym
Looking the part and feeling the part is half the battle of getting to the gym. Without getting to the gym, nothing is ever going to change. While we do not need anything fancy to get a good sweat, having the right gear can make it more enjoyable. Once you [...]
Jump Start Your Health with A Cleaner Diet
A cleaner diet is always on the to-do list. It is about time that we mark it off the list and start doing it each day. No matter how active we are, a well-rounded diet is always needed for a healthy lifestyle. The hardest part isn't eating it. It is [...]
