Extra Love2019-12-19T16:34:17+00:00

Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.

How to Combat Insulin Resistance

Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify and prevent it. What is it? If you’re unfamiliar with insulin resistance, an article written by Adam Felman for medicalnewstoday.com explains, “Insulin, a hormone that the [...]

7 Reasons to Go Vegan

The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in favor of this plant based way of eating. If you aren’t convinced of the benefits, here are 7 reasons to go vegan. Delicious Food Nearly every [...]

Taking Care of Your Pelvic Floor

Taking care of your pelvic floor is one of the best things you can do for you body. While women generally have more issues in this particular area, men also struggle with these issues. Making your pelvic floor health a priority can help you avoid a slew of problems later [...]

Don’t Get Sick Before Your Vacation

The nightmare we are all facing is planning a vacation and waiting, getting more excited just to be told that you cannot go because of catching a sickness. Booking in advance is the best way to save money, but it can be a gamble right now. No one wants to [...]

Exercise Gear to Get You to The Gym

Looking the part and feeling the part is half the battle of getting to the gym. Without getting to the gym, nothing is ever going to change. While we do not need anything fancy to get a good sweat, having the right gear can make it more enjoyable. Once you [...]

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