Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
Self-Care Using Your 5 Senses
Taking care of yourself and recharging your batteries is something that by letting your 5 senses to guide you. Self-Care Using Your 5 Senses
Common Vitamin/Mineral Deficiencies
Deficiencies in nutrients can have a major impact on anything from your energy level to your brain function. The following is a list of vitamins and minerals that a large number of the population is deficient in. Vitamin D Our bodies use vitamin D to help us absorb calcium. [...]
Healthy Snacks your Family will Love
Finding healthy snacks for you and your family is a search that never ends. Try new recipes in order to discover your favorites. If you are in need of ideas, check out these healthy snack ideas. Baked Apple Chips If you’re a chip lover, but hate all the calories that [...]
DIY Cleaning Potions That Work Magic
Checmical-free, all natural clean living, DIY household cleaners. DIY Cleaning Potions That Work Magic
Pros and Cons of Taking a Daily Probiotic
Taking care of your body is a never ending journey. If supplements, vitamins and probiotics are among the things you are consuming daily, make sure you do extensive research about what you are putting into your body. Probiotics are one of those things that are presented to consumers as an [...]
Improve Your Sleep Hygiene
Establish good sleep habits to improve our physical health, mental health, and overall quality of life. Improve Your Sleep Hygiene
Make America Grate Again
If you’re trying to cut processed carbs out of your diet without limiting your favorite vittles, I have some good news: Parmesan cheese is your friend. Whether you like the stuff in a can, or you prefer to buy wedges and grate it yourself, you can substitute it in place of [...]
Taters in the City
I can remember a time growing up in the country when I knew where a lot of my food came from. It wasn’t uncommon at dinner to be eating cauliflower I’d picked from the earth earlier that day. This isn’t really true for me anymore, and I suspect it isn’t [...]
Creating Habit
Habits can be difficult to form and change. We all have bad habits that we wish we could get rid of and hope to replace with better habits. Once you’ve developed a good habit, you feel in the groove and naturally things happen to help support the habit. Understanding how [...]
