If you’ve been working on living healthier but aren’t sure how to stay consistent in your efforts; don’t worry! There are many things you can do to stay motivated and ensure your success. Here are some tips to help you stay consistent and maintain a healthy lifestyle.
Meal Prep
One of the biggest reasons people fail in their endeavors to eat healthy is the lack of time. Preparing a meal after a long day can feel impossible and overwhelming. Meal prepping is a great tool! It allows you to prepare multiple meals at once to help keep your eating on track. Block out some time during your week and get it done! Putting the right food into your body can make a world of difference in how you feel both mentally and physically. If you’re looking for some tips to help get you started, Laura Newcomer of Dailyburn.com has compiled a great list. You can find that article here.
Class Pass
There are so many different ways to move your body and exercise. Don’t limit yourself. Class pass is a service that allows you to sample workout classes without having to commit. They have a cost structure based on how many classes per month you want to sample. When you purchase this service, you will easily be able to find participating workout studios in your area. Sample various classes and try new workouts at any of the places listed. It is even possible to check availability and book classes from your phone! In signing up this service, (or others like it) you can avoid getting bored with your workouts. Keep things interesting and try new things!
Focus on Food
If you want to maintain a healthy lifestyle, one of your primary focuses should always be food. Pay attention to what you’re putting into your body and make sure it’s full of nutrients. Particularly, increasing the amount of vegetables in your diet is a great way to do this. Filling your plate with greens (spinach, arugula, kale, cabbage, etc.) will help you in a variety of different ways. They are excellent low calorie, high volume foods. This means that you will feel full after eating vegetables without consuming an exorbitant amount of calories. In addition, they are also full of fiber and will help keep your bowels regular. Give your body food that will help fuel you!
Keep Going
There will be days, weeks and even months where you don’t feel motivated or excited about living a healthy lifestyle. If you fall off the wagon, get back on. Remember, a cheat meal doesn’t have to turn into a cheat day. Start where you are, and move forward from there. Always remind yourself that you can do it!
You’ve worked hard to develop a lifestyle you can be proud of. Don’t give up on it. Push through those tough days. Find ways to help streamline your meals and keep your workouts exciting. The key to success lies in consistency.
