Turn Your Frown Around
When we do not like our clothes, we can change them. If we do not like our view, we can [...]
Bucket List Items to Cross Off in your 30’s
Entering your 30’s is something to celebrate! Whether you’re just turning 30 or actually closer to 40, here are some [...]
The Benefits of Going to Therapy
Despite mental health issues being at an all-time high, therapy is still something many people are failing to seek out. [...]
Working Self Care into your Daily Routine
The idea of self-care has been misconstrued for a long time. In the past, if self-care was ever mentioned, it came with the notion that you are being self-centered or lazy. Let’s clear this up by putting it simply; self-care is not selfish. It’s taking care of yourself and making [...]
Staying Healthy to Avoid Omicron
Omicron is one of the most contagious variants yet. Use these tips to stay healthy. Take Care of your Mental Health Poor mental health is linked to poor physical health. If you’re looking to stay as healthy as possible to avoid getting the latest Covid variant, it’s important to talk [...]
Things To Keep In Mind While In Your Twenties
Your twenties are a magical time in your life. You are now a young adult, able to participate in anything you can think of in life. Now is the time where you go to school, choose your career and get your life set up how you want it to. This [...]
6 Ways to Make Self Care More Intentional
Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar and make sure you follow through. It’s easy to put yourself last when there are a million other things that need doing. However, when you’re running on fumes, you’re not [...]
How to Combat Insulin Resistance
Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify and prevent it. What is it? If you’re unfamiliar with insulin resistance, an article written by Adam Felman for medicalnewstoday.com explains, “Insulin, a hormone that the [...]
7 Reasons to Go Vegan
The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in favor of this plant based way of eating. If you aren’t convinced of the benefits, here are 7 reasons to go vegan. Delicious Food Nearly every [...]
Working Self Care into your Daily Routine
The idea of self-care has been misconstrued for a long time. In the past, if self-care was ever mentioned, it came with the notion that you are being self-centered or lazy. Let’s clear this up by putting it simply; self-care is not selfish. It’s taking care of yourself and making [...]
Staying Healthy to Avoid Omicron
Omicron is one of the most contagious variants yet. Use these tips to stay healthy. Take Care of your Mental Health Poor mental health is linked to poor physical health. If you’re looking to stay as healthy as possible to avoid getting the latest Covid variant, it’s important to talk [...]
Things To Keep In Mind While In Your Twenties
Your twenties are a magical time in your life. You are now a young adult, able to participate in anything you can think of in life. Now is the time where you go to school, choose your career and get your life set up how you want it to. This [...]
6 Ways to Make Self Care More Intentional
Schedule Self Care If you have trouble setting aside time for yourself, schedule it. Physically write it into your calendar and make sure you follow through. It’s easy to put yourself last when there are a million other things that need doing. However, when you’re running on fumes, you’re not [...]
How to Combat Insulin Resistance
Insulin resistance (also known as pre-diabetes) is a problem that’s becoming more common each year. Here are some tips on how to both identify and prevent it. What is it? If you’re unfamiliar with insulin resistance, an article written by Adam Felman for medicalnewstoday.com explains, “Insulin, a hormone that the [...]
7 Reasons to Go Vegan
The rising popularity of a vegan diet is sweeping the nation. Many people are turning away from their meat and animal product upbringings in favor of this plant based way of eating. If you aren’t convinced of the benefits, here are 7 reasons to go vegan. Delicious Food Nearly every [...]
