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Taking care of your pelvic floor is one of the best things you can do for you body. While women generally have more issues in this particular area, men also struggle with these issues. Making your pelvic floor health a priority can help you avoid a slew of problems later on in life.

Why is Pelvic Floor Health So Vital?

You may not know that your pelvic floor is an important part of your day to day life. It serves many important functions. An article written for johnsonmemorial.org explains, “The pelvic floor is responsible for supporting the function of urination, bowel movements, sex and pregnancy and delivery. It also keeps the bladder, intestines and reproductive organs in place.”

What Weakens Your Pelvic Floor?

The weakening of your pelvic floor is oftentimes not something you can control. An article written for betterhealth.vic.gov.au explains, “The pelvic floor can be weakened by pregnancy, childbirth, prostate cancer treatment, obesity and the straining of chronic constipation. Pelvic floor muscle changes, which can lead to issues, can be caused by pregnancy, childbirth, obesity, chronic constipation or prostate cancer surgery.” Women who have never had children can also have pelvic floor issues as can women with endometriosis. Additionally, people of all genders run into issues when their pelvic floor when it is both weak and overactive. The bottom line is this can affect anyone. If you suspect you might have pelvic floor issues, contact your doctor as soon as possible.

How can you Strengthen Your Pelvic Floor?

We know why pelvic floor issues occur, but what can you do to help strengthen it? What can you do to help avoid these problems in the future?

Kegels– Kegels are an exercise where you tighten and relax your pelvic floor muscles repeatedly in order to strengthen them. Commonly, you’d time yourself and work your way up to a longer period of time as you get stronger.

Physical Therapy– There are physical therapists who specialize in the pelvic floor. They can help walk you through a series of exercises that will help you strengthen your muscles.

Weight Loss– Excess weight puts unnecessary pressure on your organs and pelvic floor. Try your best to keep your weight at a place that’s not causing damage to your body.

Constipation Relief– Chronic constipation can damage your pelvic floor. Talk to your doctor to see what your options for relief are.

Prolonged Weakness

The problems that stem from a weak pelvic floor are highly undesirable. Incontinence and the prolapse of your bladder, uterus or rectum are major ones. Prolapsed organs means your pelvic floor is no longer strong enough to hold them where they’re supposed to be. These organs will start to drop down or bulge which causes many issues including low back pain, uncomfortable pressure and possible bleeding.

While pelvic pain is common, it’s not normal. If you’re experiencing any type of pelvic pain, contact your doctor for further advice and instruction.