Maintaining positive relationships with yourself and others is crucial to living a happy, lively life! Review the articles below for our best tips on adulting, friendship, and self-confidence.
New Year, New You the Stress-free Way
The beginning of a new year brings self-reflection and goal setting – whether we buy into the whole resolutions thing or not. We cannot help but want to be a better, stronger, and healthier version of our last upgrade. While these are not terrible aspirations, sometimes our goals become too [...]
Staying Healthy on Vacation
It can be tricky to stay healthy while on a trip. The environment is different, your routine isn’t the same, and you typically don’t have all of your usual “go to” items available to you. On the other hand, a trip can be fun and exciting. Trips are a great [...]
Natural Methods for Treating a Cold/Flu
Cold and flu season is in full swing. It's the time of year when our bodies are bombarded with germs and the need to take medicine is overwhelming. If you are looking for remedies that offer a somewhat softer, more natural approach, here are a few ideas you can try. [...]
Sleep Better
Fight Club is a cautionary tale about the importance of getting your zzzs. Start Sleeping reports forty percent of Americans get less than seven hours of sleep, but luckily there are ways to avoid ending up like the Narrator/Rupert/Tyler from the book and movie. Getting Enough Sleep Knowing how much [...]
Easy Grab & Go Breakfast Ideas
Are you hitting a breakfast slump? Cereal will always be a timeless classic, but there are days where you may feel you need more than a familiar bowl or milk and cereal for breakfast. Mornings can be chaotic and pressed for time, but there are many quick breakfast options that [...]
Slowing Down with Your S.O.
Sharing memes and watching Netflix are both fun activities, but in today’s linked up, fast paced world, it can be easy to become distracted and disengaged from the partner you see every day. If the only quality time you have together is spent with your eyes locked on screens, either [...]
A Hug in a Mug
Over 60% of adult Americans drink coffee, spending an estimated $40 billion on the delicious brown nectar each year. That’s a lot of people who don’t want you to talk to them until they’ve had their morning cups of joe. We often hear about the negative aspects of consuming the [...]
The Importance of a Morning Routine
Starting your day off on the right foot is an important part of setting yourself up for success. A morning full of positive energy and healthy habits will help you in a multitude of ways. From teaching you self-discipline to improved relationships, here are a couple ways a morning routine [...]
Living the Clean Life
Clean living can seem like a rather vague term. It conjures all sorts of imagery of shopping for cartons of food emblazoned with organic labels or stickers that read "gluten free." But, clean living can encompass everything from clearing out junk drawers to making your meals at home. Work Dirt [...]
